Dr. Brian Sides of Chatham-Kent Performance Health is hosting a presentation at the Chatham-Kent Public Library discussing health and wellness with a focus on reducing stress. He will offer ways to improve health based on what we eat and drink as well as how we exercise, think and sleep.
This presentation takes place Thursday April 30th from 6:30 p.m. to 7:30 p.m. at the Chatham Branch of the Chatham-Kent Public Library.
Dr. Brian Sides grew up in southwest Missouri where he attended Missouri State University and Logan College of Chiropractic. Dr. Sides has a special interest in sports injuries and his goal is to make this community a more active and healthier one.